Where it all begins! Week one is all about exploring what's possible. We set big dreams, intentional goals, and get out of our comfort zones in order to grow. We start to scratch the surface of how powerful our minds are and begin new habits and routines!
Week 2: It's All In Your Head!
In week two, we take a deep dive into how our thoughts lay the foundation for all the results we get in life. We learn how to access our subconscious brain through visualization, affirmations, mindfulness, and breathing so that we can create the results that we desire.
Week 3: Crushing Limiting Beliefs
Building off of week 2, we continue to dive into the thoughts that hold us back. The ones that have been so engrained in us, that sometimes we aren't even aware of them! We learn how to identify limiting beliefs and change the story for ourselves to get closer to our goals!
Week 4: What You Say Matters
In week 4, we continue to explore how confidence is directly linked to the inner dialogue inside our heads. We take a serious look at the self-talk that is going on inside of us, and learn the types of self-talk needed to develop confidence on and off the court!
Week 5: Take Back Your Time!
Week 5 is all about taking back control of your time and energy. When you take responsibility for how you spend your time, are intentional with skills and strategies to achieve your goals, you start to make progress and the overwhelm starts to fade! We also learn how to manage stress in healthy and productive ways.
Week 6: Routines Are Everything
In this week, we establish pre-game and post-game routines as well as identify our "hype" number that we need to be at before stepping foot on the court/field so that we can turn pressure into motivation! We learn specific strategies to handle nerves and to ensure consistent performance every time we play.
Week 7: Overcoming Failure
In week 7, we learn how to create recovery systems to respond to the big and little mistakes that can derail our performance. We will learn how to get past failure and see mistakes through a new lens! This is where we also touch on something that almost all female athletes struggle with: perfectionism.
Week 8: Becoming a Leader
Now that you have a solid foundation of mental training skills, it's time to learn how to make everyone else around you better! We learn how our inner thoughts, actions, and presence impacts our teammates and how to step into leadership roles!
After 8 weeks, players transition to meeting every other week as part of the Elite Competitor Insiders Program where they gain ongoing support, accountability, group coaching, and mental training mini-lessons until December.